Every time we feel good about ourselves, we find a vibrational alignment with who we really are. We contemplate and spiritually meditate. The meditations are based on a mantra which in Sanskrit, symbolizes a sound – an Om. Of Hindu origin, Om is a sacred or mystical syllable representing the sacred sound repeated in the quest for Supreme reality The symbol is chanted from the beginning and the end of a reading from the Vedas (sacred texts), and prior to any prayer or mantra. As claimed to have spiritual qualities, the Om gives peace and balance to the meditator’s being. It opens a new door of balance, peace, and positive energy. It benefits not only our physical body, but our mental health, as well.
